No machine, the human body included, can work at 100% efficiency. Thanks for this simple truth, kinesiology.

With athletes, we hear “Fuel the machine.” Eat regularly, don’t eat crap.

With workaholics, we hear “Work like a machine.” Keep motivated, don’t stop prematurely.

But when we look closer at a machine’s core, these phrases are not too relatable. Or praise-worthy.

Maybe  it means that we are made to be much more like trees than like machines.

In the Forest of Reds.